The Non-Stop Paleo Life - How to Hack your way to a Healthy Life
The Non-Stop Paleo Life - How to Hack your way to a Healthy Life

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Dr. Caras lays out his top thirty-six paleo hacks you can easily incorporate into your busy life today in order to have a healthier YOU tomorrow. Do you want the healthiest family on the block? The Non-Stop Paleo Life is easily incorporated into the entire family. Lose weight, increase productivity, strengthen your relationships, have a healthier brain, and gain more energy with The Non-stop Paleo Life. Simple changes to your eating, exercise, thinking habits, stress reduction, daily detoxification protocols, and sleep habits can drastically improve your life and your family’s well-being. Dr. Nick Caras, the best-selling author of Detoxify Your Lifestyle, is back with a new guide to healthy habits and a simpler life. Whether you are in your twenties or your eighties, Dr. Caras provides tips to help you improve your long-term health and change the way you think about diet and exercise. Dr. Caras takes you through the basics of the Non-Stop Paleo diet, vitamin supplements, nutritional ketosis, detoxification, paleo thinking and stress reduction, high-intensity interval training, and other fundamentals of the paleo lifestyle.

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